Rye & Poppy Seed Sourdough

5060149385784 · opf
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100g of Rye & Poppy Seed Sourdough contains 282 calories (kcal), 9.6g protein, 55g carbs and 4.3g fat.

Negative

per 100 g
SaltSome salt 1.4 g
EnergyModerate calorie density 282 kcal

Positive

per 100 g
ProteinSource of protein 9.6 g
FibreSource of fibre 4.7 g
ProcessingUnprocessed
SugarLow sugar 1.2 g
Saturated fatLow saturated fat 0.5 g

Calculate by serving size

Quantity
Serving
282
kcal
9.6
protein
55.0
carbs
4.3
fat

Nutrition Facts per 100g

Protein 13% Carbs 74% Fat 13%
NutrientAmountLevel
Energy282 kcal
Fat4.3gmoderate
Saturated0.5glow
Carbs55g
Sugars1.2glow
Fibre4.7g
Protein9.6g
Salt1.4gmoderate

Common Questions

How many calories are in Rye & Poppy Seed Sourdough?
Rye & Poppy Seed Sourdough contains 282 kcal per 100g.
Is Rye & Poppy Seed Sourdough ultra-processed?
Rye & Poppy Seed Sourdough is NOVA group 1 (unprocessed) — minimally processed.

Ingredients

Wheat Flour (Wheat Flour, Calcium Carbonate, Iron, Niacin, Thiamin), Allergy Advice: For allergens, including cereals containing gluten see ingredients in bold. ther cereals Fibre Protein Salt Made in The Bread 4/5 Medio haste

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