100g of Rye & Poppy Seed Sourdough contains 282 calories (kcal), 9.6g protein, 55g carbs and 4.3g fat.
Negative
per 100 gSaltSome salt 1.4 g
00.31.53
EnergyModerate calorie density 282 kcal
0150400800
Positive
per 100 gProteinSource of protein 9.6 g
08.514.128.2
FibreSource of fibre 4.7 g
03612
ProcessingUnprocessed
Unprocessed
2
3
4
SugarLow sugar 1.2 g
0522.545
Saturated fatLow saturated fat 0.5 g
01.5510
Calculate by serving size
Quantity
Serving
282
kcal
9.6
protein
55.0
carbs
4.3
fat
Nutrition Facts per 100g
Protein 13%
Carbs 74%
Fat 13%
| Nutrient | Amount | Level |
|---|---|---|
| Energy | 282 kcal | |
| Fat | 4.3g | moderate |
| Saturated | 0.5g | low |
| Carbs | 55g | |
| Sugars | 1.2g | low |
| Fibre | 4.7g | |
| Protein | 9.6g | |
| Salt | 1.4g | moderate |
Common Questions
How many calories are in Rye & Poppy Seed Sourdough?
Rye & Poppy Seed Sourdough contains 282 kcal per 100g.
Is Rye & Poppy Seed Sourdough ultra-processed?
Rye & Poppy Seed Sourdough is NOVA group 1 (unprocessed) — minimally processed.
Ingredients
Wheat Flour (Wheat Flour, Calcium Carbonate, Iron, Niacin, Thiamin), Allergy Advice: For allergens, including cereals containing gluten see ingredients in bold. ther cereals Fibre Protein Salt Made in The Bread 4/5 Medio haste
Category
Other Servings
Related lists
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