100g of Ham Ploughmans contains 231 calories (kcal), 14.2g protein, 21.6g carbs and 9.4g fat.
Negative
per 100 gSaltHigh salt 1.9 g
00.31.53
Saturated fatSome saturated fat 4.8 g
01.5510
EnergyModerate calorie density 231 kcal
0150400800
FibreLow fibre 1.2 g
03612
Positive
per 100 gProteinHigh protein 14.2 g
06.911.623.1
SugarLow sugar 1.5 g
0522.545
Calculate by serving size
Quantity
Serving
231
kcal
14.2
protein
21.6
carbs
9.4
fat
Nutrition Facts per 100g
Protein 25%
Carbs 38%
Fat 37%
| Nutrient | Amount | Level |
|---|---|---|
| Energy | 231 kcal | |
| Fat | 9.4g | moderate |
| Saturated | 4.8g | moderate |
| Carbs | 21.6g | |
| Sugars | 1.5g | low |
| Fibre | 1.2g | |
| Protein | 14.2g | |
| Salt | 1.9g | high |
Common Questions
How many calories are in Ham Ploughmans?
Ham Ploughmans contains 231 kcal per 100g.
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