Cheese and ham sandwich
5060147115659 · opf
100g of Cheese and ham sandwich contains 318 calories (kcal), 8.9g protein, 25g carbs and 20g fat.
Negative
per 100 gSaturated fatSome saturated fat 4.2 g
01.5510
SaltSome salt 1.2 g
00.31.53
EnergyModerate calorie density 318 kcal
0150400800
ProteinLow protein 8.9 g
09.515.931.8
FibreLow fibre 2 g
03612
Positive
per 100 gSugarLow sugar 2.4 g
0522.545
Calculate by serving size
Quantity
Serving
318
kcal
8.9
protein
25.0
carbs
20.0
fat
Nutrition Facts per 100g
Protein 11%
Carbs 32%
Fat 57%
| Nutrient | Amount | Level |
|---|---|---|
| Energy | 318 kcal | |
| Fat | 20g | high |
| Saturated | 4.2g | moderate |
| Carbs | 25g | |
| Sugars | 2.4g | low |
| Fibre | 2g | |
| Protein | 8.9g | |
| Salt | 1.2g | moderate |
Common Questions
How many calories are in Cheese and ham sandwich?
Cheese and ham sandwich contains 318 kcal per 100g.
Category
Other Servings
Related lists
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