100g of Oat Whole Unsweetened contains 58 calories (kcal), 1.2g protein, 7.4g carbs and 2.6g fat.
Negative
per 100 gProcessingUltra-processed
1
2
3
Ultra-processed
ProteinLow protein 1.2 g
01.72.95.8
FibreLow fibre 0.5 g
03612
Positive
per 100 gSugarLow sugar 4 g
0522.545
Saturated fatLow saturated fat 0.3 g
01.5510
SaltLow salt 0.1 g
00.31.53
EnergyLow calorie density 58 kcal
0150400800
Calculate by serving size
Quantity
Serving
58
kcal
1.2
protein
7.4
carbs
2.6
fat
Nutrition Facts per 100g
Protein 8%
Carbs 52%
Fat 40%
| Nutrient | Amount | Level |
|---|---|---|
| Energy | 58 kcal | |
| Fat | 2.6g | low |
| Saturated | 0.3g | low |
| Carbs | 7.4g | |
| Sugars | 4g | low |
| Fibre | 0.5g | |
| Protein | 1.2g | |
| Salt | 0.1g | low |
Common Questions
How many calories are in Oat Whole Unsweetened?
Oat Whole Unsweetened contains 58 kcal per 100g.
Is Oat Whole Unsweetened ultra-processed?
Oat Whole Unsweetened is NOVA group 4 (ultra-processed) — an ultra-processed product, so it is worth balancing with whole foods.
Ingredients
Oat base (water, oats 10%), rapeseed oil, acidity regulator (dipotassium phosphate), calcium carbonate, salt, vitamins: D3, B2 (riboflavin), B9 (folic acid), B12, potassium iodide. Nutritional info Energy Fat (
Category
Other Servings
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