Porridge coconut and chia

by Moma
55g
5060146373074 · opf
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100g of Porridge coconut and chia contains 425 calories (kcal), 9.4g protein, 53.1g carbs and 17.6g fat.

Breakfast cereal

Negative

per 100 g
ProcessingUltra-processed
Saturated fatHigh saturated fat 12.1 g
SaltHigh salt 10.9 g
EnergyHigh calorie density 425 kcal
ProteinLow protein 9.4 g

Positive

per 100 g
FibreSource of fibre 5.2 g
SugarLow sugar 3.7 g

Calculate by serving size

Quantity
Serving
425
kcal
9.4
protein
53.1
carbs
17.6
fat

Nutrition Facts per 100g

Protein 9% Carbs 52% Fat 39%
NutrientAmountLevel
Energy425 kcal
Fat17.6ghigh
Saturated12.1ghigh
Carbs53.1g
Sugars3.7glow
Fibre5.2g
Protein9.4g
Salt10.9ghigh

Common Questions

How many calories are in Porridge coconut and chia?
Porridge coconut and chia contains 425 kcal per 100g.
Is Porridge coconut and chia ultra-processed?
Porridge coconut and chia is NOVA group 4 (ultra-processed) — an ultra-processed product, so it is worth balancing with whole foods.

Ingredients

Wholegrain gluten free oats (77%), coconut milk powder ( (coconut milk (90%), corn maltodextrin, corn starch), desiccated coconut (8 chia seeds (salvia hispanica) (2.5%), natural flavouring. Zutaten: Glutenfree hafer (77%), Kokosmilchpulver (11 %) (Kokosmilch (90%) Zafregrann noln (80%) Chiasamon Salis

Allergens

Milk, Tree nuts
As declared on the label — always check the packaging.

Category

Breakfast cereal

Other Servings

100g 1 serving (55g) 50g 150g 200g 1 oz (28g) 1 cup (240g) 1 tbsp (15g)

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