Jumbo oat porridge coconut and chia
5060146372992 · opf
100g of Jumbo oat porridge coconut and chia contains 407 calories (kcal), 11.2g protein, 54.6g carbs and 14.6g fat.
Negative
per 100 gSaturated fatHigh saturated fat 9.2 g
01.5510
EnergyHigh calorie density 407 kcal
0150400800
ProteinLow protein 11.2 g
012.220.440.7
Positive
per 100 gFibreHigh fibre 10.1 g
03612
SugarLow sugar 2.8 g
0522.545
Calculate by serving size
Quantity
Serving
407
kcal
11.2
protein
54.6
carbs
14.6
fat
Nutrition Facts per 100g
Protein 11%
Carbs 56%
Fat 33%
| Nutrient | Amount | Level |
|---|---|---|
| Energy | 407 kcal | |
| Fat | 14.6g | moderate |
| Saturated | 9.2g | high |
| Carbs | 54.6g | |
| Sugars | 2.8g | low |
| Fibre | 10.1g | |
| Protein | 11.2g | |
| Salt | ? |
Common Questions
How many calories are in Jumbo oat porridge coconut and chia?
Jumbo oat porridge coconut and chia contains 407 kcal per 100g.
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