Pumpkin seeds
5060145051744 · opf
100g of Pumpkin seeds contains 578 calories (kcal), 27.6g protein, 14.2g carbs and 44.5g fat.
Negative
per 100 gSaturated fatHigh saturated fat 7.7 g
01.5510
EnergyHigh calorie density 578 kcal
0150400800
SaltSome salt 1.4 g
00.31.53
Positive
per 100 gProteinSource of protein 27.6 g
017.328.957.8
SugarLow sugar 1 g
0522.545
Calculate by serving size
Quantity
Serving
578
kcal
27.6
protein
14.2
carbs
44.5
fat
Nutrition Facts per 100g
Protein 19%
Carbs 10%
Fat 71%
| Nutrient | Amount | Level |
|---|---|---|
| Energy | 578 kcal | |
| Fat | 44.5g | high |
| Saturated | 7.7g | high |
| Carbs | 14.2g | |
| Sugars | 1g | low |
| Fibre | ? | |
| Protein | 27.6g | |
| Salt | 1.4g | moderate |
Common Questions
How many calories are in Pumpkin seeds?
Pumpkin seeds contains 578 kcal per 100g.
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