100g of Tuscan quiche contains 216 calories (kcal), 7g protein, 23.5g carbs and 11.1g fat.
Negative
per 100 gProcessingProcessed
1
2
Processed
4
Saturated fatSome saturated fat 4.8 g
01.5510
SaltSome salt 1.1 g
00.31.53
EnergyModerate calorie density 216 kcal
0150400800
FibreLow fibre 2.6 g
03612
Positive
per 100 gProteinSource of protein 7 g
06.510.821.6
SugarLow sugar 3.7 g
0522.545
Calculate by serving size
Quantity
Serving
216
kcal
7.0
protein
23.5
carbs
11.1
fat
Nutrition Facts per 100g
Protein 13%
Carbs 42%
Fat 45%
| Nutrient | Amount | Level |
|---|---|---|
| Energy | 216 kcal | |
| Fat | 11.1g | moderate |
| Saturated | 4.8g | moderate |
| Carbs | 23.5g | |
| Sugars | 3.7g | low |
| Fibre | 2.6g | |
| Protein | 7g | |
| Salt | 1.1g | moderate |
Common Questions
How many calories are in Tuscan quiche?
Tuscan quiche contains 216 kcal per 100g.
Is Tuscan quiche ultra-processed?
Tuscan quiche is NOVA group 3 (processed).
Ingredients
Water, Wheat Flour (contains Calcium Carbonate, Niacin, Iron, Thiamin), Red Peppers (11%), Free-Range Whole Egg, Roasted Aubergine Purée (8%), Extra Mature Cheddar Cheese (Milk), Vegetable Oils (Sustainable Palm Oil*, Rapeseed Oil, Sunflower Oil), Marinated Tomatoes (5%) (Tomatoes, Sunflower Oil, Salt, Garlic, Oregano), Onions, Semi-Dried Cherry Tomatoes (5%), Wholemeal Spelt Flour (Wheat), Cannellini Beans, Dried Skimmed Milk, Butter (Milk), Butternut Squash Purée, Whipping Cream (Milk), Basil, Cornflour, Pumpkin Seeds, Garlic Purée, Smoked Sea Salt, Brown Linseeds, Golden Linseeds, Poppy Seeds, Salt, Paprika, Cayenne Pepper, Garlic. Oregano, Yeast
Allergens
Milk
As declared on the label — always check the packaging.
Category
Other Servings
Related lists
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