100g of Mature Cheddar & Spinach Mini Muffins contains 264 calories (kcal), 10.8g protein, 20.7g carbs and 15.1g fat.
Negative
per 100 gProcessingUltra-processed
1
2
3
Ultra-processed
Saturated fatHigh saturated fat 5.7 g
01.5510
SaltHigh salt 1.7 g
00.31.53
EnergyModerate calorie density 264 kcal
0150400800
FibreLow fibre 1.5 g
03612
Positive
per 100 gProteinSource of protein 10.8 g
07.913.226.4
SugarLow sugar 2.9 g
0522.545
Calculate by serving size
Quantity
Serving
264
kcal
10.8
protein
20.7
carbs
15.1
fat
Nutrition Facts per 100g
Protein 16%
Carbs 32%
Fat 52%
| Nutrient | Amount | Level |
|---|---|---|
| Energy | 264 kcal | |
| Fat | 15.1g | moderate |
| Saturated | 5.7g | high |
| Carbs | 20.7g | |
| Sugars | 2.9g | low |
| Fibre | 1.5g | |
| Protein | 10.8g | |
| Salt | 1.7g | high |
Common Questions
How many calories are in Mature Cheddar & Spinach Mini Muffins?
Mature Cheddar & Spinach Mini Muffins contains 264 kcal per 100g.
Is Mature Cheddar & Spinach Mini Muffins ultra-processed?
Mature Cheddar & Spinach Mini Muffins is NOVA group 4 (ultra-processed) — an ultra-processed product, so it is worth balancing with whole foods.
Ingredients
Wheat Flour (contains Calcium Carbonate, Iron, Niacin, Thiamin), Mature Cheddar Cheese (Milk) (22%), Carrot, Spinach (15%), Medium Fat Soft Cheese (Milk), Free-Range Whole Egg, Water, Butternut Squash Purée, Rapeseed Oil, Whole Milk, Raising Agents (Sodium Hydrogen Carbonate, Disodium Diphosphate), Dried Skimmed Milk, Whipping Cream (Milk), Salt, Butter (Milk), Ground Turmeric, Black Pepper, Cayenne Pepper
Allergens
Milk
As declared on the label — always check the packaging.
Category
Other Servings
Related lists
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