100g of Spinach, red pepper & basil mini muffins contains 207 calories (kcal), 4.8g protein, 28.9g carbs and 7.3g fat.
Negative
per 100 gProcessingUltra-processed
1
2
3
Ultra-processed
SaltHigh salt 2 g
00.31.53
EnergyModerate calorie density 207 kcal
0150400800
ProteinLow protein 4.8 g
06.210.420.7
FibreLow fibre 2.6 g
03612
Positive
per 100 gSugarLow sugar 4.3 g
0522.545
Saturated fatLow saturated fat 0.8 g
01.5510
Calculate by serving size
Quantity
Serving
207
kcal
4.8
protein
28.9
carbs
7.3
fat
Nutrition Facts per 100g
Protein 10%
Carbs 57%
Fat 33%
| Nutrient | Amount | Level |
|---|---|---|
| Energy | 207 kcal | |
| Fat | 7.3g | moderate |
| Saturated | 0.8g | low |
| Carbs | 28.9g | |
| Sugars | 4.3g | low |
| Fibre | 2.6g | |
| Protein | 4.8g | |
| Salt | 2g | high |
Common Questions
How many calories are in Spinach, red pepper & basil mini muffins?
Spinach, red pepper & basil mini muffins contains 207 kcal per 100g.
Is Spinach, red pepper & basil mini muffins ultra-processed?
Spinach, red pepper & basil mini muffins is NOVA group 4 (ultra-processed) — an ultra-processed product, so it is worth balancing with whole foods.
Ingredients
_Wheat_ Flour (Calcium Carbonate, Iron, Niacin, Thiamin), _Oat_ Drink (Water, _Oats_, Rapeseed Oil, Sea Salt), Sautéed Onion (Onions, Rapeseed Oil), Red Pepper 14%, SunBlush Pepper Tapenade (SunBlush® Peppers, Rapeseed Oil, Tomato Concentrate, Olive Oil, Salt, Concentrated Lemon Juice, Garlic, Sugar), Spinach 10%, Butternut Squash Purée, Basil, Pine Nuts 2%, Raising Agents (Sodium Hydrogen Carbonate, Disodium Diphosphate), Water, Vegetable Stock, Rapeseed Oil, Smoked Sea Salt.
Allergens
Gluten
As declared on the label — always check the packaging.
Category
Other Servings
Related lists
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