100g of Higgidy Mediterranean contains 245 calories (kcal), 7.9g protein, 21.5g carbs and 14.3g fat.
Negative
per 100 gSaturated fatHigh saturated fat 6.2 g
01.5510
ProcessingProcessed
1
2
Processed
4
EnergyModerate calorie density 245 kcal
0150400800
FibreLow fibre 2.2 g
03612
Positive
per 100 gProteinSource of protein 7.9 g
07.312.324.5
SugarLow sugar 3.5 g
0522.545
Calculate by serving size
Quantity
Serving
245
kcal
7.9
protein
21.5
carbs
14.3
fat
Nutrition Facts per 100g
Protein 13%
Carbs 35%
Fat 52%
| Nutrient | Amount | Level |
|---|---|---|
| Energy | 245 kcal | |
| Fat | 14.3g | moderate |
| Saturated | 6.2g | high |
| Carbs | 21.5g | |
| Sugars | 3.5g | low |
| Fibre | 2.2g | |
| Protein | 7.9g | |
| Salt | ? |
Common Questions
How many calories are in Higgidy Mediterranean?
Higgidy Mediterranean contains 245 kcal per 100g.
Is Higgidy Mediterranean ultra-processed?
Higgidy Mediterranean is NOVA group 3 (processed).
Ingredients
Water, Peppers (15%) (Red Peppers, Yellow Peppers), Sautéed Onion (Onions, Rapeseed Oil), Wheat Flour (contains Calcium Carbonate, Iron, Niacin, Thiamin), Mature Cheddar Cheese (Milk), cry Carrot (10%), Free Range Whole Egg, SunBlushⓇ Pepper Tapenade (SunBlush® Peppers, Rapeseed Oil, Tomato Concentrate, Olive Oil, Salt, Concentrated Lemon Juice, Garlic, Sugar), Vegetable Oils (Sustainable Palm Oil*, Rapeseed Oil), Feta Cheese (Milk) (4%), Sweet Potato (3.5%), Spelt Flour (Wheat), Butternut Squash Purée, Dried Skimmed Milk, Butter (Milk), Double Cream (Milk), Basil, Cornflour, Wheat Flour, Garlic Purée, Poppy Seeds, Tomato Powder, Salt, Cayenne Pepper, Mustard Powder
Allergens
Milk
As declared on the label — always check the packaging.
Category
Other Servings
Related lists
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