Whole chia seeds

by Natural selection
5060135534202 · opf
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100g of Whole chia seeds contains 423 calories (kcal), 19.5g protein, 11.1g carbs and 26.6g fat.

Nuts & seeds

Negative

per 100 g
EnergyHigh calorie density 423 kcal
Saturated fatSome saturated fat 2.6 g

Positive

per 100 g
ProteinSource of protein 19.5 g
FibreHigh fibre 31 g
SugarLow sugar 0.9 g
SaltLow salt 0 g

Calculate by serving size

Quantity
Serving
423
kcal
19.5
protein
11.1
carbs
26.6
fat

Nutrition Facts per 100g

Protein 22% Carbs 12% Fat 66%
NutrientAmountLevel
Energy423 kcal
Fat26.6ghigh
Saturated2.6gmoderate
Carbs11.1g
Sugars0.9glow
Fibre31g
Protein19.5g
Salt0glow

Common Questions

How many calories are in Whole chia seeds?
Whole chia seeds contains 423 kcal per 100g.

Ingredients

Chia (Slavia hispanic) Seeds Allergy Advice May contain peanuts, nuts and sesame Omega 3 (ALA)* contributes to the maintenance of normal blood cholesterol levels.*Beneficial effect is obtained with a daily intake of 2g of alpha-linolenic acid.The maximum recommended daily intake is 15g

Category

Nuts & seeds

Other Servings

100g 1 serving (15g) 50g 150g 200g 1 oz (28g) 1 cup (240g) 1 tbsp (15g)

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