Salt And Pepper Squid

by True Tide
5060132042847 · opf
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100g of Salt And Pepper Squid contains 211 calories (kcal), 13g protein, 14.5g carbs and 11.1g fat.

Other

Negative

per 100 g
ProcessingUltra-processed
Saturated fatSome saturated fat 1.8 g
SaltSome salt 1.4 g
EnergyModerate calorie density 211 kcal
FibreLow fibre 0.6 g

Positive

per 100 g
ProteinHigh protein 13 g
SugarSugar-free 0.5 g

Calculate by serving size

Quantity
Serving
211
kcal
13.0
protein
14.5
carbs
11.1
fat

Nutrition Facts per 100g

Protein 25% Carbs 27% Fat 48%
NutrientAmountLevel
Energy211 kcal
Fat11.1gmoderate
Saturated1.8gmoderate
Carbs14.5g
Sugars0.5glow
Fibre0.6g
Protein13g
Salt1.4gmoderate

Common Questions

How many calories are in Salt And Pepper Squid?
Salt And Pepper Squid contains 211 kcal per 100g.
Is Salt And Pepper Squid ultra-processed?
Salt And Pepper Squid is NOVA group 4 (ultra-processed) — an ultra-processed product, so it is worth balancing with whole foods.

Ingredients

Squid (Mollusc) (79%), Wheat Flour, Refined Soya Bean Oil, Wheat Gluten, Cornflour, Antioxidant (Citric Acid, Trisodium Citrate, Sodium Carbonates, Potassium Carbonate), Salt, Soya Flour, Dextrose, Modified Tapioca Starch, Raising Agent (Disodium Diphosphate, Sodium Bicarbonate), Black Pepper, Cracked Black Pepper, Paprika, Yeast, Red Chilli Powder, Garlic Powder, Onion Powder, White Pepper, Yeast Extract

Allergens

Molluscs
As declared on the label — always check the packaging.

Category

Other

Other Servings

100g 50g 150g 200g 1 oz (28g) 1 cup (240g) 1 tbsp (15g)

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