Spelt Bran Flakes

by Sharpham Park

375g

5060130411973 · opf

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100g of Spelt Bran Flakes contains 372 calories (kcal), 9.6g protein, 73g carbs and 2.5g fat.

Breakfast cereal

Negative

per 100 g

ProcessingProcessed

Processed

EnergyModerate calorie density 372 kcal

0150400800

ProteinLow protein 9.6 g

011.218.637.2

Positive

per 100 g

FibreHigh fibre 9.3 g

03612

SugarLow sugar 5 g

0522.545

Saturated fatLow saturated fat 0.4 g

01.5510

SaltLow salt 0 g

00.31.53

Calculate by serving size

Quantity

Serving

372

kcal

9.6

protein

73.0

carbs

2.5

fat

Nutrition Facts per 100g

Protein 11% Carbs 83% Fat 6%

Nutrient	Amount	Level
Energy	372 kcal
Fat	2.5g	low
Saturated	0.4g	low
Carbs	73g
Sugars	5g	low
Fibre	9.3g
Protein	9.6g
Salt	0g	low

Common Questions

How many calories are in Spelt Bran Flakes?

Spelt Bran Flakes contains 372 kcal per 100g.

Is Spelt Bran Flakes ultra-processed?

Spelt Bran Flakes is NOVA group 3 (processed).

Ingredients

Wholegrain spelt _wheat_ 40%, rice 24%, spelt _wheat_ bran 14%, _barley_ flakes, raw cane sugar, _pinhead oats_, _barley_ malt, cane molasses

Other Servings

100g 50g 150g 200g 1 oz (28g) 1 cup (240g) 1 tbsp (15g)

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