Organic spelt flour

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100g of Organic spelt flour contains 315 calories (kcal), 11.8g protein, 60g carbs and 3.1g fat.

Negative

per 100 g
EnergyModerate calorie density 315 kcal

Positive

per 100 g
ProteinSource of protein 11.8 g
FibreHigh fibre 10.1 g
SugarLow sugar 2.6 g
Saturated fatLow saturated fat 0.9 g
SaltLow salt 0 g

Calculate by serving size

Quantity
Serving
315
kcal
11.8
protein
60.0
carbs
3.1
fat

Nutrition Facts per 100g

Protein 15% Carbs 76% Fat 9%
NutrientAmountLevel
Energy315 kcal
Fat3.1gmoderate
Saturated0.9glow
Carbs60g
Sugars2.6glow
Fibre10.1g
Protein11.8g
Salt0glow

Common Questions

How many calories are in Organic spelt flour?
Organic spelt flour contains 315 kcal per 100g.

Other Servings

100g 50g 150g 200g 1 oz (28g) 1 cup (240g) 1 tbsp (15g)

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