Squid
5060127811410 · opf
100g of Squid contains 131 calories (kcal), 17g protein, 2.3g carbs and 6.1g fat.
Negative
per 100 gSaltSome salt 0.5 g
00.31.53
Positive
per 100 gProteinHigh protein 17 g
03.96.617
SugarLow sugar 2.1 g
0522.545
Saturated fatLow saturated fat 0.9 g
01.5510
EnergyLow calorie density 131 kcal
0150400800
Calculate by serving size
Quantity
Serving
131
kcal
17.0
protein
2.3
carbs
6.1
fat
Nutrition Facts per 100g
Protein 51%
Carbs 7%
Fat 42%
| Nutrient | Amount | Level |
|---|---|---|
| Energy | 131 kcal | |
| Fat | 6.1g | moderate |
| Saturated | 0.9g | low |
| Carbs | 2.3g | |
| Sugars | 2.1g | low |
| Fibre | ? | |
| Protein | 17g | |
| Salt | 0.5g | moderate |
Common Questions
How many calories are in Squid?
Squid contains 131 kcal per 100g.
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