100g of Instant Hot Chocolate contains 389 calories (kcal), 5g protein, 70g carbs and 8.9g fat.
Negative
per 100 gProcessingUltra-processed
1
2
3
Ultra-processed
SugarHigh sugar 63 g
0522.545
Saturated fatHigh saturated fat 7.5 g
01.5510
SaltSome salt 1.4 g
00.31.53
EnergyModerate calorie density 389 kcal
0150400800
ProteinLow protein 5 g
011.719.538.9
Calculate by serving size
Quantity
Serving
389
kcal
5.0
protein
70.0
carbs
8.9
fat
Nutrition Facts per 100g
Protein 5%
Carbs 74%
Fat 21%
| Nutrient | Amount | Level |
|---|---|---|
| Energy | 389 kcal | |
| Fat | 8.9g | moderate |
| Saturated | 7.5g | high |
| Carbs | 70g | |
| Sugars | 63g | high |
| Fibre | ? | |
| Protein | 5g | |
| Salt | 1.4g | moderate |
Common Questions
How many calories are in Instant Hot Chocolate?
Instant Hot Chocolate contains 389 kcal per 100g.
Is Instant Hot Chocolate ultra-processed?
Instant Hot Chocolate is NOVA group 4 (ultra-processed) — an ultra-processed product, so it is worth balancing with whole foods.
Ingredients
Sugar, Whey Permeate (milk), Fat Reduced Cocoa Powder, Coconut Oil, Dried Glucose Syrup, Lactose (milk), Milk Chocolate (3.0%) (sugar, cocoa butter, skimmed milk powder, cocoa mass, lactose and protein from whey (milk), palm fat, whey powder (milk), milk fat, emulsifier (soya lecithin), natural vanilla extract), Skimmed Milk Powder, Flavourings, Stabilisers (guar gum, E466, E340i, E339i, E452), Low Sodium Salt (sea salt, potassium chloride, magnesium sulphate), Anti-Caking Agent (E551), Milk Proteins, Emulsifier (E471), Sweetener (sodium saccharin). Suitable for vegetarians.
Allergens
Milk
As declared on the label — always check the packaging.
Category
Other Servings
Related lists
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