Maple & Pecan Granola

by Rude Health

5060120286345 · opf

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100g of Maple & Pecan Granola contains 174 calories (kcal), 3.9g protein, 25g carbs and 5.6g fat.

Breakfast cereal

Negative

per 100 g

ProcessingProcessed

Processed

SugarSome sugar 6.3 g

0522.545

EnergyModerate calorie density 174 kcal

0150400800

ProteinLow protein 3.9 g

05.28.717.4

FibreLow fibre 2.9 g

03612

Positive

per 100 g

Saturated fatLow saturated fat 0.6 g

01.5510

SaltLow salt 0 g

00.31.53

Calculate by serving size

Quantity

Serving

174

kcal

3.9

protein

25.0

carbs

5.6

fat

Nutrition Facts per 100g

Protein 9% Carbs 61% Fat 30%

Nutrient	Amount	Level
Energy	174 kcal
Fat	5.6g	moderate
Saturated	0.6g	low
Carbs	25g
Sugars	6.3g	moderate
Fibre	2.9g
Protein	3.9g
Salt	0g	low

Common Questions

How many calories are in Maple & Pecan Granola?

Maple & Pecan Granola contains 174 kcal per 100g.

Is Maple & Pecan Granola ultra-processed?

Maple & Pecan Granola is NOVA group 3 (processed).

Ingredients

Oats (43%), barley flakes, wheat flakes, raw cane sugar, date syrup, sunflower oil, puffed spelt (wheat), maple syrup (4.5%), sunflower seeds (4%), pecan nuts (3%), cinnamon.

Other Servings

100g 1 serving (40 g serving (100 g)) 50g 150g 200g 1 oz (28g) 1 cup (240g) 1 tbsp (15g)

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