100g of 5 grain 5 seed porridge contains 176 calories (kcal), 6.1g protein, 28.6g carbs and 4.1g fat.
Negative
per 100 gEnergyModerate calorie density 176 kcal
0150400800
Positive
per 100 gProteinSource of protein 6.1 g
05.38.817.6
FibreHigh fibre 6.2 g
03612
SugarSugar-free 0.4 g
0522.545
Saturated fatLow saturated fat 1 g
01.5510
SaltLow salt 0 g
00.31.53
Calculate by serving size
Quantity
Serving
176
kcal
6.1
protein
28.6
carbs
4.1
fat
Nutrition Facts per 100g
Protein 14%
Carbs 65%
Fat 21%
| Nutrient | Amount | Level |
|---|---|---|
| Energy | 176 kcal | |
| Fat | 4.1g | moderate |
| Saturated | 1g | low |
| Carbs | 28.6g | |
| Sugars | 0.4g | low |
| Fibre | 6.2g | |
| Protein | 6.1g | |
| Salt | 0g | low |
Common Questions
How many calories are in 5 grain 5 seed porridge?
5 grain 5 seed porridge contains 176 kcal per 100g.
Category
Other Servings
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