100g of Fruity Date Porridge contains 167 calories (kcal), 5.1g protein, 34.5g carbs and 2.5g fat.
Negative
per 100 gSugarSome sugar 8.3 g
0522.545
EnergyModerate calorie density 167 kcal
0150400800
Positive
per 100 gProteinSource of protein 5.1 g
058.316.7
Saturated fatLow saturated fat 0.8 g
01.5510
SaltLow salt 0 g
00.31.53
Calculate by serving size
Quantity
Serving
167
kcal
5.1
protein
34.5
carbs
2.5
fat
Nutrition Facts per 100g
Protein 11%
Carbs 77%
Fat 12%
| Nutrient | Amount | Level |
|---|---|---|
| Energy | 167 kcal | |
| Fat | 2.5g | low |
| Saturated | 0.8g | low |
| Carbs | 34.5g | |
| Sugars | 8.3g | moderate |
| Fibre | ? | |
| Protein | 5.1g | |
| Salt | 0g | low |
Common Questions
How many calories are in Fruity Date Porridge?
Fruity Date Porridge contains 167 kcal per 100g.
Category
Other Servings
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