Puffed spelt

by Rude Health
125g
5060120284310 · opf
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100g of Puffed spelt contains 365 calories (kcal), 15.9g protein, 65.9g carbs and 11.8g fat.

Breakfast cereal

Negative

per 100 g
SugarSome sugar 11.8 g
Saturated fatSome saturated fat 1.8 g
EnergyModerate calorie density 365 kcal

Positive

per 100 g
ProteinSource of protein 15.9 g
FibreHigh fibre 11.8 g
ProcessingUnprocessed
SaltLow salt 0.1 g

Calculate by serving size

Quantity
Serving
365
kcal
15.9
protein
65.9
carbs
11.8
fat

Nutrition Facts per 100g

Protein 15% Carbs 61% Fat 24%
NutrientAmountLevel
Energy365 kcal
Fat11.8gmoderate
Saturated1.8gmoderate
Carbs65.9g
Sugars11.8gmoderate
Fibre11.8g
Protein15.9g
Salt0.1glow

Common Questions

How many calories are in Puffed spelt?
Puffed spelt contains 365 kcal per 100g.
Is Puffed spelt ultra-processed?
Puffed spelt is NOVA group 1 (unprocessed) — minimally processed.

Ingredients

Wholegrain spelt (wheat) (100%)

Allergens

Gluten
As declared on the label — always check the packaging.

Category

Breakfast cereal

Other Servings

100g 1 serving (17g) 50g 150g 200g 1 oz (28g) 1 cup (240g) 1 tbsp (15g)

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