Porridge 5 Grain 5 Seed

by Rude Health

500 g

5060120283665 · opf

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100g of Porridge 5 Grain 5 Seed contains 351 calories (kcal), 12.2g protein, 57.1g carbs and 8.2g fat.

Breakfast cereal

Negative

per 100 g

Saturated fatSome saturated fat 2 g

01.5510

EnergyModerate calorie density 351 kcal

0150400800

Positive

per 100 g

ProteinSource of protein 12.2 g

010.517.635.1

FibreHigh fibre 12.4 g

03612.4

ProcessingUnprocessed

Unprocessed

SugarLow sugar 0.7 g

0522.545

SaltLow salt 0.1 g

00.31.53

Calculate by serving size

Quantity

Serving

351

kcal

12.2

protein

57.1

carbs

8.2

fat

Nutrition Facts per 100g

Protein 14% Carbs 65% Fat 21%

Nutrient	Amount	Level
Energy	351 kcal
Fat	8.2g	moderate
Saturated	2g	moderate
Carbs	57.1g
Sugars	0.7g	low
Fibre	12.4g
Protein	12.2g
Salt	0.1g	low

Common Questions

How many calories are in Porridge 5 Grain 5 Seed?

Porridge 5 Grain 5 Seed contains 351 kcal per 100g.

Is Porridge 5 Grain 5 Seed ultra-processed?

Porridge 5 Grain 5 Seed is NOVA group 1 (unprocessed) — minimally processed.

Ingredients

Porridge _Oats_, Jumbo _Oats_, _Oatmeal_, _Barley_ Flakes, _Rye_ Flakes, Golden Linseeds, Linseeds, Pumpkin Seeds, Sunflower Seeds, Buckwheat Flakes, Poppy Seeds, Quinoa Flakes

Allergens

Gluten, Oatmeal

As declared on the label — always check the packaging.

Other Servings

100g 1 serving (50 g) 50g 150g 200g 1 oz (28g) 1 cup (240g) 1 tbsp (15g)

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