100g of Porridge contains 333 calories (kcal), 10.2g protein, 69g carbs and 5g fat.
Negative
per 100 gSaltHigh salt 7.6 g
00.31.53
SugarSome sugar 16.5 g
0522.545
EnergyModerate calorie density 333 kcal
0150400800
Positive
per 100 gProteinSource of protein 10.2 g
01016.733.3
FibreHigh fibre 7.6 g
03612
Saturated fatLow saturated fat 1.5 g
01.5510
Calculate by serving size
Quantity
Serving
333
kcal
10.2
protein
69.0
carbs
5.0
fat
Nutrition Facts per 100g
Protein 11%
Carbs 77%
Fat 12%
| Nutrient | Amount | Level |
|---|---|---|
| Energy | 333 kcal | |
| Fat | 5g | moderate |
| Saturated | 1.5g | low |
| Carbs | 69g | |
| Sugars | 16.5g | moderate |
| Fibre | 7.6g | |
| Protein | 10.2g | |
| Salt | 7.6g | high |
Common Questions
How many calories are in Porridge?
Porridge contains 333 kcal per 100g.
Ingredients
May contain hard pieces of korneL husk or shell. Ingrédients.' Avoine, Dattes (12%), Abricots Pommese Cannelle. Informations sur les allergies: Pour tes allergènes et les céréales contenant du gluten voir les ingrédients en caractères gras. Aussi produit dans une usine qui traite les noix. Peut contenir des éclats de noyau, cocue ou coquille. Nutrition / Valeurs Nàhrwerte / Voedingswaarde
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