Rude Health Granola Coconut & Chia

by Rude Health
5060120282767 · opf
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100g of Rude Health Granola Coconut & Chia contains 460 calories (kcal), 10g protein, 55g carbs and 20g fat.

Negative

per 100 g
Saturated fatHigh saturated fat 14 g
EnergyHigh calorie density 460 kcal
SugarSome sugar 15 g
ProteinLow protein 10 g

Positive

per 100 g
FibreHigh fibre 10 g
SaltLow salt 0.3 g

Calculate by serving size

Quantity
Serving
460
kcal
10.0
protein
55.0
carbs
20.0
fat

Nutrition Facts per 100g

Protein 9% Carbs 50% Fat 41%
NutrientAmountLevel
Energy460 kcal
Fat20ghigh
Saturated14ghigh
Carbs55g
Sugars15gmoderate
Fibre10g
Protein10g
Salt0.3glow

Common Questions

How many calories are in Rude Health Granola Coconut & Chia?
Rude Health Granola Coconut & Chia contains 460 kcal per 100g.

Ingredients

par

Other Servings

100g 50g 150g 200g 1 oz (28g) 1 cup (240g) 1 tbsp (15g)

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