Puffed oats

by Rude health

175g

5060120282040 · opf

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100g of Puffed oats contains 376 calories (kcal), 12.4g protein, 62.4g carbs and 7.1g fat.

Breakfast cereal

Negative

per 100 g

Saturated fatSome saturated fat 1.8 g

01.5510

EnergyModerate calorie density 376 kcal

0150400800

Positive

per 100 g

ProteinSource of protein 12.4 g

011.318.837.6

FibreSource of fibre 5.9 g

03612

ProcessingUnprocessed

Unprocessed

SugarLow sugar 0.6 g

0522.545

SaltLow salt 0 g

00.31.53

Calculate by serving size

Quantity

Serving

376

kcal

12.4

protein

62.4

carbs

7.1

fat

Nutrition Facts per 100g

Protein 14% Carbs 68% Fat 18%

Nutrient	Amount	Level
Energy	376 kcal
Fat	7.1g	moderate
Saturated	1.8g	moderate
Carbs	62.4g
Sugars	0.6g	low
Fibre	5.9g
Protein	12.4g
Salt	0g	low

Common Questions

How many calories are in Puffed oats?

Puffed oats contains 376 kcal per 100g.

Is Puffed oats ultra-processed?

Puffed oats is NOVA group 1 (unprocessed) — minimally processed.

Ingredients

Wholegrain oats (100%)

Other Servings

100g 1 serving (17g) 50g 150g 200g 1 oz (28g) 1 cup (240g) 1 tbsp (15g)