Rude Health Spelt Flakes

by Rude health
300 g
5060120281890 · opf
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100g of Rude Health Spelt Flakes contains 342 calories (kcal), 12g protein, 68.5g carbs and 2.2g fat.

Breakfast cereal

Negative

per 100 g
EnergyModerate calorie density 342 kcal

Positive

per 100 g
ProteinSource of protein 12 g
FibreHigh fibre 8.9 g
ProcessingUnprocessed
SugarSugar-free 0.5 g
Saturated fatLow saturated fat 0.5 g
SaltLow salt 0 g

Calculate by serving size

Quantity
Serving
342
kcal
12.0
protein
68.5
carbs
2.2
fat

Nutrition Facts per 100g

Protein 14% Carbs 80% Fat 6%
NutrientAmountLevel
Energy342 kcal
Fat2.2glow
Saturated0.5glow
Carbs68.5g
Sugars0.5glow
Fibre8.9g
Protein12g
Salt0glow

Common Questions

How many calories are in Rude Health Spelt Flakes?
Rude Health Spelt Flakes contains 342 kcal per 100g.
Is Rude Health Spelt Flakes ultra-processed?
Rude Health Spelt Flakes is NOVA group 1 (unprocessed) — minimally processed.

Ingredients

Wholegrain spelt (wheat) (100%)

Category

Breakfast cereal

Other Servings

100g 50g 150g 200g 1 oz (28g) 1 cup (240g) 1 tbsp (15g)

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