The Ultimate Muesli

by Rude Health
500 g
5060120281289 · opf
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100g of The Ultimate Muesli contains 326 calories (kcal), 10.8g protein, 50.5g carbs and 9g fat.

Breakfast cereal

Negative

per 100 g
SugarSome sugar 12.2 g
EnergyModerate calorie density 326 kcal

Positive

per 100 g
ProteinSource of protein 10.8 g
FibreHigh fibre 9.8 g
ProcessingUnprocessed
Saturated fatLow saturated fat 1.4 g
SaltLow salt 0.1 g

Calculate by serving size

Quantity
Serving
326
kcal
10.8
protein
50.5
carbs
9.0
fat

Nutrition Facts per 100g

Protein 13% Carbs 62% Fat 25%
NutrientAmountLevel
Energy326 kcal
Fat9gmoderate
Saturated1.4glow
Carbs50.5g
Sugars12.2gmoderate
Fibre9.8g
Protein10.8g
Salt0.1glow

Common Questions

How many calories are in The Ultimate Muesli?
The Ultimate Muesli contains 326 kcal per 100g.
Is The Ultimate Muesli ultra-processed?
The Ultimate Muesli is NOVA group 1 (unprocessed) — minimally processed.

Ingredients

Organic Ingredients Oats, Rye Flakes, Raisins, Sultanas, Barley Flakes, Apricots, Almonds, Brazil Nuts, Dates, Golden Linseeds, Pumpkin Seeds, Sunflower Seeds, Cranberries, Quinoa Flakes, Apple, Buckwheat Flakes, Goji Berriest*, Hazelnuts, Puffed Rice, blueberries, Poppy Seeds, Linseeds, Cinnamon. *Approved non-organic ingredients.

Allergens

Tree nuts
As declared on the label — always check the packaging.

Category

Breakfast cereal

Other Servings

100g 50g 150g 200g 1 oz (28g) 1 cup (240g) 1 tbsp (15g)

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