Porridge 5 Grain 5 Seed Organic

by Rude health
5060120281258 · opf
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100g of Porridge 5 Grain 5 Seed Organic contains 351 calories (kcal), 12.2g protein, 57.1g carbs and 8.2g fat.

Negative

per 100 g
Saturated fatSome saturated fat 2 g
EnergyModerate calorie density 351 kcal

Positive

per 100 g
ProteinSource of protein 12.2 g
FibreHigh fibre 12.4 g
SugarLow sugar 0.7 g
SaltLow salt 0.1 g

Calculate by serving size

Quantity
Serving
351
kcal
12.2
protein
57.1
carbs
8.2
fat

Nutrition Facts per 100g

Protein 14% Carbs 65% Fat 21%
NutrientAmountLevel
Energy351 kcal
Fat8.2gmoderate
Saturated2gmoderate
Carbs57.1g
Sugars0.7glow
Fibre12.4g
Protein12.2g
Salt0.1glow

Common Questions

How many calories are in Porridge 5 Grain 5 Seed Organic?
Porridge 5 Grain 5 Seed Organic contains 351 kcal per 100g.

Ingredients

Porridge Oats, Jumbo Oats, Oatmeal, Barley Flakes, Rye Flakes, Golden Linseeds, Linseeds, Pumpkin Seeds, Sunflower Seeds, Poppy Seeds, Buckwheat Flakes, Quinoa Flakes.

Other Servings

100g 50g 150g 200g 1 oz (28g) 1 cup (240g) 1 tbsp (15g)

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