100g of Whey contains 391 calories (kcal), 62.5g protein, 11.3g carbs and 8.1g fat.
Negative
per 100 gSaltHigh salt 2.1 g
00.31.53
Saturated fatSome saturated fat 4.1 g
01.5510
EnergyModerate calorie density 391 kcal
0150400800
Positive
per 100 gProteinHigh protein 62.5 g
011.719.562.5
FibreSource of fibre 3.4 g
03612
SugarLow sugar 2.5 g
0522.545
Calculate by serving size
Quantity
Serving
391
kcal
62.5
protein
11.3
carbs
8.1
fat
Nutrition Facts per 100g
Protein 68%
Carbs 12%
Fat 20%
| Nutrient | Amount | Level |
|---|---|---|
| Energy | 391 kcal | |
| Fat | 8.1g | moderate |
| Saturated | 4.1g | moderate |
| Carbs | 11.3g | |
| Sugars | 2.5g | low |
| Fibre | 3.4g | |
| Protein | 62.5g | |
| Salt | 2.1g | high |
Common Questions
How many calories are in Whey?
Whey contains 391 kcal per 100g.
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