Protein shake

by PHD

1000.0 g

5060119290407 · opf

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100g of Protein shake contains 365 calories (kcal), 68g protein, 11g carbs and 5.5g fat.

Protein powder

Negative

per 100 g

ProcessingUltra-processed

Ultra-processed

Saturated fatSome saturated fat 1.6 g

01.5510

SaltSome salt 0.6 g

00.31.53

EnergyModerate calorie density 365 kcal

0150400800

Positive

per 100 g

ProteinHigh protein 68 g

010.918.368

FibreSource of fibre 3 g

03612

SugarLow sugar 5 g

0522.545

Calculate by serving size

Quantity

Serving

365

kcal

68.0

protein

11.0

carbs

5.5

fat

Nutrition Facts per 100g

Protein 74% Carbs 12% Fat 14%

Nutrient	Amount	Level
Energy	365 kcal
Fat	5.5g	moderate
Saturated	1.6g	moderate
Carbs	11g
Sugars	5g	low
Fibre	3g
Protein	68g
Salt	0.6g	moderate

Common Questions

How many calories are in Protein shake?

Protein shake contains 365 kcal per 100g.

Is Protein shake ultra-processed?

Protein shake is NOVA group 4 (ultra-processed) — an ultra-processed product, so it is worth balancing with whole foods.

Ingredients

Whey Protein Concentrate (Milk), Milk Protein Concentrate (Casein), Soya Protein Isolate, Cocoa Powder, Barley Flour, Flaxseed Powder, Stabilisers (Acacia Gum, Guar Gum, Xanthan Gum), Conjugated Linoleic Acid (Sunflower Oil, Milk Protein Emulsifier (Soya Lecithin), Vitamin E), Acetyl-l-Carnitine, Green Tea Extract, Sodium Chloride, Sweetener (Sucratose)

Allergens

Milk

As declared on the label — always check the packaging.

Other Servings

100g 1 serving (32 g) 50g 150g 200g 1 oz (28g) 1 cup (240g) 1 tbsp (15g)

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