Unsweetened Coconut

by Koko

5060100601885 · opf

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100g of Unsweetened Coconut contains 19 calories (kcal), 0.7g protein, 0.4g carbs and 1.3g fat.

Other

Negative

per 100 g

ProcessingUltra-processed

Ultra-processed

FibreLow fibre 0.1 g

03612

Positive

per 100 g

ProteinSource of protein 0.7 g

00.611.9

SugarSugar-free 0.2 g

0522.545

Saturated fatLow saturated fat 1.1 g

01.5510

SaltLow salt 0.1 g

00.31.53

EnergyLow calorie density 19 kcal

0150400800

Calculate by serving size

Quantity

Serving

kcal

0.7

protein

0.4

carbs

1.3

fat

Nutrition Facts per 100g

Protein 17% Carbs 10% Fat 73%

Nutrient	Amount	Level
Energy	19 kcal
Fat	1.3g	low
Saturated	1.1g	low
Carbs	0.4g
Sugars	0.2g	low
Fibre	0.1g
Protein	0.7g
Salt	0.1g	low

Common Questions

How many calories are in Unsweetened Coconut?

Unsweetened Coconut contains 19 kcal per 100g.

Is Unsweetened Coconut ultra-processed?

Unsweetened Coconut is NOVA group 4 (ultra-processed) — an ultra-processed product, so it is worth balancing with whole foods.

Ingredients

WATER, COCONUT MILK (7%), CALCIUM PHOSPHATE, EMULSIFIER (SUCROSE ESTER OF FATTY ACIDS), SEA SALT, STABILISER (GELLAN GUM), COLOUR (CAROTENE), VITAMIN D2, VITAMIN B12

Other Servings

100g 1 serving (100 ml (100 ml)) 50g 150g 200g 1 oz (28g) 1 cup (240g) 1 tbsp (15g)

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