100ml of Coconut milk contains 32 calories (kcal), 1.2g protein, 0.9g carbs and 2.5g fat.
Negative
per 100 mlProcessingUltra-processed
1
2
3
Ultra-processed
Saturated fatSome saturated fat 2.3 g
00.82.55
EnergyModerate calorie density 32 kcal
02050100
FibreLow fibre 0.4 g
03612
Positive
per 100 mlProteinSource of protein 1.2 g
011.63.2
SugarLow sugar 0.9 g
02.511.322.5
SaltLow salt 0 g
00.30.81.5
Calculate by serving size
Quantity
Serving
32
kcal
1.2
protein
0.9
carbs
2.5
fat
Nutrition Facts per 100ml
Protein 16%
Carbs 11%
Fat 73%
| Nutrient | Amount | Level |
|---|---|---|
| Energy | 32 kcal | |
| Fat | 2.5g | low |
| Saturated | 2.3g | moderate |
| Carbs | 0.9g | |
| Sugars | 0.9g | low |
| Fibre | 0.4g | |
| Protein | 1.2g | |
| Salt | 0g | low |
Common Questions
How many calories are in Coconut milk?
Coconut milk contains 32 kcal per 100ml.
Is Coconut milk ultra-processed?
Coconut milk is NOVA group 4 (ultra-processed) — an ultra-processed product, so it is worth balancing with whole foods.
Ingredients
Filtered water, Coconut _milk_ (8.4%), Grape juice concentrate, Calcium phosphate, Emulsifier (Sucrose ester of fatty acids), Sea salt, Colour (Carotene), Vitamin D2, Vitamin B12
Allergens
Milk
As declared on the label — always check the packaging.
Category
Other Servings
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