100g of Chana-Rama contains 268 calories (kcal), 6.5g protein, 28.4g carbs and 15g fat.
Negative
per 100 gProcessingUltra-processed
1
2
3
Ultra-processed
Saturated fatHigh saturated fat 10 g
01.5510
SaltSome salt 1.2 g
00.31.53
EnergyModerate calorie density 268 kcal
0150400800
ProteinLow protein 6.5 g
0813.426.8
Positive
per 100 gSugarLow sugar 3.4 g
0522.545
Calculate by serving size
Quantity
Serving
268
kcal
6.5
protein
28.4
carbs
15.0
fat
Nutrition Facts per 100g
Protein 9%
Carbs 42%
Fat 49%
| Nutrient | Amount | Level |
|---|---|---|
| Energy | 268 kcal | |
| Fat | 15g | moderate |
| Saturated | 10g | high |
| Carbs | 28.4g | |
| Sugars | 3.4g | low |
| Fibre | ? | |
| Protein | 6.5g | |
| Salt | 1.2g | moderate |
Common Questions
How many calories are in Chana-Rama?
Chana-Rama contains 268 kcal per 100g.
Is Chana-Rama ultra-processed?
Chana-Rama is NOVA group 4 (ultra-processed) — an ultra-processed product, so it is worth balancing with whole foods.
Ingredients
_Wheat flour_ (_wheat_, calcium, iron, niacin, thiamine), onion, water, identity preserved sustainable palm oil, chickpea (8%), sweet potato (7%), spinach (5%), curry paste (water, spices, salt, sunflower oil, yeast extract, white wine vinegar, tomato powder, garlic powder), split pea, red lentil, tomato puree, cornflour, rapeseed oil, coriander, salt, emulsifier (rapeseed lecithin), tapioca starch, onion seed, wheat protein, rice flour, buckwheat flour, saffron.
Category
Other Servings
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