100g of Granola - Nuts and Seeds contains 501 calories (kcal), 14.2g protein, 45.2g carbs and 27.1g fat.
Negative
per 100 gEnergyHigh calorie density 501 kcal
0150400800
Saturated fatSome saturated fat 4.2 g
01.5510
ProteinLow protein 14.2 g
01525.150.1
Positive
per 100 gFibreHigh fibre 9.7 g
03612
SugarLow sugar 3.8 g
0522.545
SaltLow salt 0 g
00.31.53
Calculate by serving size
Quantity
Serving
501
kcal
14.2
protein
45.2
carbs
27.1
fat
Nutrition Facts per 100g
Protein 12%
Carbs 37%
Fat 51%
| Nutrient | Amount | Level |
|---|---|---|
| Energy | 501 kcal | |
| Fat | 27.1g | high |
| Saturated | 4.2g | moderate |
| Carbs | 45.2g | |
| Sugars | 3.8g | low |
| Fibre | 9.7g | |
| Protein | 14.2g | |
| Salt | 0g | low |
Common Questions
How many calories are in Granola - Nuts and Seeds?
Granola - Nuts and Seeds contains 501 kcal per 100g.
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