100g of Lizi's Granola Digestive Health contains 512 calories (kcal), 12.2g protein, 48.7g carbs and 27.9g fat.
Negative
per 100 gProcessingUltra-processed
1
2
3
Ultra-processed
Saturated fatHigh saturated fat 8.3 g
01.5510
EnergyHigh calorie density 512 kcal
0150400800
SugarSome sugar 8.6 g
0522.545
ProteinLow protein 12.2 g
015.425.651.2
Positive
per 100 gFibreHigh fibre 7.2 g
03612
SaltLow salt 0 g
00.31.53
Calculate by serving size
Quantity
Serving
512
kcal
12.2
protein
48.7
carbs
27.9
fat
Nutrition Facts per 100g
Protein 10%
Carbs 39%
Fat 51%
| Nutrient | Amount | Level |
|---|---|---|
| Energy | 512 kcal | |
| Fat | 27.9g | high |
| Saturated | 8.3g | high |
| Carbs | 48.7g | |
| Sugars | 8.6g | moderate |
| Fibre | 7.2g | |
| Protein | 12.2g | |
| Salt | 0g | low |
Common Questions
How many calories are in Lizi's Granola Digestive Health?
Lizi's Granola Digestive Health contains 512 kcal per 100g.
Is Lizi's Granola Digestive Health ultra-processed?
Lizi's Granola Digestive Health is NOVA group 4 (ultra-processed) — an ultra-processed product, so it is worth balancing with whole foods.
Ingredients
oat flakes, rapeseed oil, desiccated coconut, fructose, black treacle, cocoa butter, cashew nut pieces, pumpkin seeds, chicory fibre, linseeds, sunflower seeds, almond pieces, hazelnut pieces, walnut pieces, ganedenbc30® (bacillus coagulans gbi-30 6086).
Allergens
Tree nuts
As declared on the label — always check the packaging.
Other Servings
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