Lizis high protein granola nuts and seeds

by Lizi's
350 g
5060092030977 · opf
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100g of Lizis high protein granola nuts and seeds contains 442 calories (kcal), 26.9g protein, 40.7g carbs and 17.6g fat.

Breakfast cereal

Negative

per 100 g
ProcessingUltra-processed
EnergyHigh calorie density 442 kcal
SugarSome sugar 12 g
Saturated fatSome saturated fat 3.2 g
SaltSome salt 0.6 g

Positive

per 100 g
ProteinHigh protein 26.9 g
FibreHigh fibre 6.8 g

Calculate by serving size

Quantity
Serving
442
kcal
26.9
protein
40.7
carbs
17.6
fat

Nutrition Facts per 100g

Protein 25% Carbs 38% Fat 37%
NutrientAmountLevel
Energy442 kcal
Fat17.6ghigh
Saturated3.2gmoderate
Carbs40.7g
Sugars12gmoderate
Fibre6.8g
Protein26.9g
Salt0.6gmoderate

Common Questions

How many calories are in Lizis high protein granola nuts and seeds?
Lizis high protein granola nuts and seeds contains 442 kcal per 100g.
Is Lizis high protein granola nuts and seeds ultra-processed?
Lizis high protein granola nuts and seeds is NOVA group 4 (ultra-processed) — an ultra-processed product, so it is worth balancing with whole foods.

Ingredients

28 % VollkornHAFERflocken, Sojaeiweiß-Flocken (SOJAeiweiß-Isolat, Reismehl, HAFERmehl, GERSTENmehl, brauner Reissirup), Sojaeiweiß-Crispies (SOJAeiweiß-Isolat, Reisgrieß, SOJAmehl, Salz), 7 % Kürbiskerne, 6 % Nüsse (WALNUSSstücke, MANDELstücke), konzentrierter Apfelsaft, Rapsöl, HAFERkleie, schwarze Melasse, Zichorienfasern, getrocknete Kokosnuss, Fruktose, natürliches Aroma.

Allergens

Gluten, Tree nuts, Soya
As declared on the label — always check the packaging.

Category

Breakfast cereal

Other Servings

100g 1 serving (1 portion (50 g)) 50g 150g 200g 1 oz (28g) 1 cup (240g) 1 tbsp (15g)

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