Lizi’s Granola

by Lizi’s
40 g e
5060092030946 · opf
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100g of Lizi’s Granola contains 450 calories (kcal), 27g protein, 44g carbs and 17g fat.

Breakfast cereal

Negative

per 100 g
ProcessingUltra-processed
EnergyHigh calorie density 450 kcal
SugarSome sugar 12 g
Saturated fatSome saturated fat 3.1 g
SaltSome salt 0.6 g

Positive

per 100 g
ProteinHigh protein 27 g
FibreHigh fibre 6.7 g

Calculate by serving size

Quantity
Serving
450
kcal
27.0
protein
44.0
carbs
17.0
fat

Nutrition Facts per 100g

Protein 25% Carbs 40% Fat 35%
NutrientAmountLevel
Energy450 kcal
Fat17gmoderate
Saturated3.1gmoderate
Carbs44g
Sugars12gmoderate
Fibre6.7g
Protein27g
Salt0.6gmoderate

Common Questions

How many calories are in Lizi’s Granola?
Lizi’s Granola contains 450 kcal per 100g.
Is Lizi’s Granola ultra-processed?
Lizi’s Granola is NOVA group 4 (ultra-processed) — an ultra-processed product, so it is worth balancing with whole foods.

Ingredients

Rolled Oats, Soya Protein Flakes (Isolated Soya Protein, Rice Flour, Whole Oat Flour, Barley Flour, and Brown Rice Syrup), Soya Protein Crispies (Isolated Soya Protein, Rice Flour, Malt Extract (Barley), and Salt), Concentrated Apple Juice, Pumpkin Seeds (7%), Rapeseed Oil, Chicory Fibre, Black Treacle, Oat Bran, Chopped Almonds, Chopped Walnuts, Desiccated Coconut, Fructose, Natural Flavouring. Allergens in bold. May contain traces of cereals containing gluten, peanuts, milk and other nuts. Suitable for vegetarians and vegans. GMO-free.

Allergens

Gluten
As declared on the label — always check the packaging.

Category

Breakfast cereal

Other Servings

100g 50g 150g 200g 1 oz (28g) 1 cup (240g) 1 tbsp (15g)

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