100g of Granola contains 489 calories (kcal), 10.9g protein, 46.2g carbs and 29.3g fat.
Negative
per 100 gProcessingUltra-processed
1
2
3
Ultra-processed
Saturated fatHigh saturated fat 7.5 g
01.5510
EnergyHigh calorie density 489 kcal
0150400800
SugarSome sugar 9.1 g
0522.545
ProteinLow protein 10.9 g
014.724.548.9
Positive
per 100 gSaltLow salt 0 g
00.31.53
Calculate by serving size
Quantity
Serving
489
kcal
10.9
protein
46.2
carbs
29.3
fat
Nutrition Facts per 100g
Protein 9%
Carbs 37%
Fat 54%
| Nutrient | Amount | Level |
|---|---|---|
| Energy | 489 kcal | |
| Fat | 29.3g | high |
| Saturated | 7.5g | high |
| Carbs | 46.2g | |
| Sugars | 9.1g | moderate |
| Fibre | ? | |
| Protein | 10.9g | |
| Salt | 0g | low |
Common Questions
How many calories are in Granola?
Granola contains 489 kcal per 100g.
Is Granola ultra-processed?
Granola is NOVA group 4 (ultra-processed) — an ultra-processed product, so it is worth balancing with whole foods.
Ingredients
Jumbo Rolled Oats, Rapeseed Oil, Desiccated Coconut, Fructose, Black Treacle, Chicory Fibre, Cashew Nut Pieces, Pumpkin Seeds, Sunflower Seeds, Golden Linseeds, Chopped Almonds, Chopped Walnuts, Chopped Hazelnuts. Allergensin bold. May contain traces of cereals containing gluten, peanuts, milk, and soya and Other nuts. Suitable for vegetarians. GMO-free.
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