Lizi's

by Granola Low Sugar Nuts & Seeds

1 kg

5060092030878 · opf

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100g of Lizi's contains 501 calories (kcal), 14.2g protein, 45.2g carbs and 27.1g fat.

Breakfast cereal

Negative

per 100 g

ProcessingUltra-processed

Ultra-processed

EnergyHigh calorie density 501 kcal

0150400800

Saturated fatSome saturated fat 4.2 g

01.5510

ProteinLow protein 14.2 g

01525.150.1

Positive

per 100 g

FibreHigh fibre 9.7 g

03612

SugarLow sugar 3.8 g

0522.545

SaltLow salt 0 g

00.31.53

Calculate by serving size

Quantity

Serving

501

kcal

14.2

protein

45.2

carbs

27.1

fat

Nutrition Facts per 100g

Protein 12% Carbs 37% Fat 51%

Nutrient	Amount	Level
Energy	501 kcal
Fat	27.1g	high
Saturated	4.2g	moderate
Carbs	45.2g
Sugars	3.8g	low
Fibre	9.7g
Protein	14.2g
Salt	0g	low

Common Questions

How many calories are in Lizi's?

Lizi's contains 501 kcal per 100g.

Is Lizi's ultra-processed?

Lizi's is NOVA group 4 (ultra-processed) — an ultra-processed product, so it is worth balancing with whole foods.

Ingredients

Wholegrain oat flakes (65%), nuts (12%) [almond pieces, cashew nut pieces, hazelnut pieces, walnut pieces], rapeseed oil, seeds (7%) [pumpkin, sunflower]. desiccated coconut, fructose, black treacle.

Allergens

Gluten, Tree nuts

As declared on the label — always check the packaging.

Other Servings

100g 1 serving (100g) 50g 150g 200g 1 oz (28g) 1 cup (240g) 1 tbsp (15g)