Lizis granola belgian chocolate
400g
5060092030410 · opf
100g of Lizis granola belgian chocolate contains 498 calories (kcal), 10.7g protein, 45g carbs and 28.7g fat.
Negative
per 100 gProcessingUltra-processed
1
2
3
Ultra-processed
Saturated fatHigh saturated fat 8.1 g
01.5510
EnergyHigh calorie density 498 kcal
0150400800
SugarSome sugar 11.2 g
0522.545
ProteinLow protein 10.7 g
014.924.949.8
Positive
per 100 gFibreHigh fibre 8.6 g
03612
SaltLow salt 0 g
00.31.53
Calculate by serving size
Quantity
Serving
498
kcal
10.7
protein
45.0
carbs
28.7
fat
Nutrition Facts per 100g
Protein 9%
Carbs 37%
Fat 54%
| Nutrient | Amount | Level |
|---|---|---|
| Energy | 498 kcal | |
| Fat | 28.7g | high |
| Saturated | 8.1g | high |
| Carbs | 45g | |
| Sugars | 11.2g | moderate |
| Fibre | 8.6g | |
| Protein | 10.7g | |
| Salt | 0g | low |
Common Questions
How many calories are in Lizis granola belgian chocolate?
Lizis granola belgian chocolate contains 498 kcal per 100g.
Is Lizis granola belgian chocolate ultra-processed?
Lizis granola belgian chocolate is NOVA group 4 (ultra-processed) — an ultra-processed product, so it is worth balancing with whole foods.
Ingredients
Wholegrain oat flakes (47%), rapeseed oil, nuts (7%) [cashew nut pieces, flaked almonds, hazelnut pieces, walnut pieces], seeds (7%) [pumpkin, golden linseed, sunflower], fructose, desiccated coconut, Belgian dark chocolate (5%) [cocoa mass, sugar, fat-reduced cocoa powder, emulsifier: soya lecithin, natural flavouring], chicory fibre, cocoa powder, natural flavouring, cocoa extract. For allergens see ingredients in bold. May contain traces of gluten, peanuts and other nuts.
Category
Other Servings
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