100g of White Choc + Rasp Protein Flapjacks contains 458 calories (kcal), 19g protein, 47.3g carbs and 21g fat.
Negative
per 100 gProcessingUltra-processed
1
2
3
Ultra-processed
SugarHigh sugar 24.8 g
0522.545
Saturated fatHigh saturated fat 9 g
01.5510
EnergyHigh calorie density 458 kcal
0150400800
SaltSome salt 0.7 g
00.31.53
Positive
per 100 gProteinSource of protein 19 g
013.722.945.8
FibreHigh fibre 6.8 g
03612
Calculate by serving size
Quantity
Serving
458
kcal
19.0
protein
47.3
carbs
21.0
fat
Nutrition Facts per 100g
Protein 17%
Carbs 41%
Fat 42%
| Nutrient | Amount | Level |
|---|---|---|
| Energy | 458 kcal | |
| Fat | 21g | high |
| Saturated | 9g | high |
| Carbs | 47.3g | |
| Sugars | 24.8g | high |
| Fibre | 6.8g | |
| Protein | 19g | |
| Salt | 0.7g | moderate |
Common Questions
How many calories are in White Choc + Rasp Protein Flapjacks?
White Choc + Rasp Protein Flapjacks contains 458 kcal per 100g.
Is White Choc + Rasp Protein Flapjacks ultra-processed?
White Choc + Rasp Protein Flapjacks is NOVA group 4 (ultra-processed) — an ultra-processed product, so it is worth balancing with whole foods.
Ingredients
Gluten free oats (26%), Rice syrup, Soya protein crispies (15%) (soya protein isolate, tapioca starch, salt), Vegetable oils (rapeseed, palm*), White chocolate flavour coating (13%) [sugar, vegetable fats (palm kernel*, palm*, shea), rice powder (dried rice syrup, rice starch, rice flour), natural flavouring, emulsifier: lecithins], Soya flour, Sugar, Freeze dried raspberries (1%), Salt, Natural flavouring. *sustainably sourced. May contain traces of peanuts, nuts and milk. Reference intake (RI) of an average adult (8 400 kJ/2
Category
Other Servings
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