100g of Protein flapjacks contains 435 calories (kcal), 20.5g protein, 42.5g carbs and 19.5g fat.
Negative
per 100 gProcessingUltra-processed
1
2
3
Ultra-processed
SugarHigh sugar 24.5 g
0522.545
Saturated fatHigh saturated fat 6.5 g
01.5510
SaltHigh salt 1.6 g
00.31.53
EnergyHigh calorie density 435 kcal
0150400800
Positive
per 100 gProteinSource of protein 20.5 g
01321.843.5
FibreSource of fibre 4.5 g
03612
Calculate by serving size
Quantity
Serving
435
kcal
20.5
protein
42.5
carbs
19.5
fat
Nutrition Facts per 100g
Protein 19%
Carbs 40%
Fat 41%
| Nutrient | Amount | Level |
|---|---|---|
| Energy | 435 kcal | |
| Fat | 19.5g | high |
| Saturated | 6.5g | high |
| Carbs | 42.5g | |
| Sugars | 24.5g | high |
| Fibre | 4.5g | |
| Protein | 20.5g | |
| Salt | 1.6g | high |
Common Questions
How many calories are in Protein flapjacks?
Protein flapjacks contains 435 kcal per 100g.
Is Protein flapjacks ultra-processed?
Protein flapjacks is NOVA group 4 (ultra-processed) — an ultra-processed product, so it is worth balancing with whole foods.
Ingredients
Gluten free oats (29%). Rice syrup, Soya protein crispies (17%) (soya protein isolate, tapioca starch, salt). Vegetable oils (rapeseed, palm*), Soya flour, Sugar, Salt, Natural flavouring. *sustainably sourced. May contain traces of peanuts, nuts and milk. Reference intake (RI) of an average adult (8 400 kJ/2
Category
Other Servings
Related lists
English
