100g of 4 Cocoa Oat Protein Flapjacks contains 454 calories (kcal), 18.4g protein, 43.9g carbs and 22g fat.
Negative
per 100 gProcessingUltra-processed
1
2
3
Ultra-processed
SugarHigh sugar 27.9 g
0522.545
Saturated fatHigh saturated fat 10.3 g
01.5510
EnergyHigh calorie density 454 kcal
0150400800
SaltSome salt 0.9 g
00.31.53
FibreLow fibre 1.6 g
03612
Positive
per 100 gProteinSource of protein 18.4 g
013.622.745.4
Calculate by serving size
Quantity
Serving
454
kcal
18.4
protein
43.9
carbs
22.0
fat
Nutrition Facts per 100g
Protein 16%
Carbs 40%
Fat 44%
| Nutrient | Amount | Level |
|---|---|---|
| Energy | 454 kcal | |
| Fat | 22g | high |
| Saturated | 10.3g | high |
| Carbs | 43.9g | |
| Sugars | 27.9g | high |
| Fibre | 1.6g | |
| Protein | 18.4g | |
| Salt | 0.9g | moderate |
Common Questions
How many calories are in 4 Cocoa Oat Protein Flapjacks?
4 Cocoa Oat Protein Flapjacks contains 454 kcal per 100g.
Is 4 Cocoa Oat Protein Flapjacks ultra-processed?
4 Cocoa Oat Protein Flapjacks is NOVA group 4 (ultra-processed) — an ultra-processed product, so it is worth balancing with whole foods.
Ingredients
gluten free oats 25%, rice syrup, soya protein crunchies 15% (soya protein, tapioca starch, salt), vegetable oils (palm, sunflower, coconut, rapeseed), dark chocolate flavour coating 13% (sugar, palm oil, cocoa powder, emulsifier: sunflower lecithin), soya flour, raw cane sugar, salt, natural flavouring.
Category
Other Servings
Related lists
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