100g of raw fruit & nut bars contains 397 calories (kcal), 7.9g protein, 52g carbs and 15.7g fat.
Negative
per 100 gProcessingUltra-processed
1
2
3
Ultra-processed
SugarHigh sugar 44 g
0522.545
Saturated fatSome saturated fat 2.9 g
01.5510
EnergyModerate calorie density 397 kcal
0150400800
ProteinLow protein 7.9 g
011.919.939.7
Positive
per 100 gFibreHigh fibre 7.7 g
03612
SaltLow salt 0 g
00.31.53
Calculate by serving size
Quantity
Serving
397
kcal
7.9
protein
52.0
carbs
15.7
fat
Nutrition Facts per 100g
Protein 8%
Carbs 55%
Fat 37%
| Nutrient | Amount | Level |
|---|---|---|
| Energy | 397 kcal | |
| Fat | 15.7g | moderate |
| Saturated | 2.9g | moderate |
| Carbs | 52g | |
| Sugars | 44g | high |
| Fibre | 7.7g | |
| Protein | 7.9g | |
| Salt | 0g | low |
Common Questions
How many calories are in raw fruit & nut bars?
raw fruit & nut bars contains 397 kcal per 100g.
Is raw fruit & nut bars ultra-processed?
raw fruit & nut bars is NOVA group 4 (ultra-processed) — an ultra-processed product, so it is worth balancing with whole foods.
Ingredients
Dates 49%, _Cashews_ 35%, Raisins 16%, Natural Flavouring.
Allergens
Tree nuts
As declared on the label — always check the packaging.
Category
Other Servings
Related lists
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