100g of Tikka Lentils contains 116 calories (kcal), 8.6g protein, 12g carbs and 2.5g fat.
Negative
per 100 gProcessingUltra-processed
1
2
3
Ultra-processed
SaltSome salt 0.6 g
00.31.53
Positive
per 100 gProteinHigh protein 8.6 g
03.55.811.6
FibreSource of fibre 5.2 g
03612
SugarLow sugar 1.2 g
0522.545
Saturated fatLow saturated fat 0.3 g
01.5510
EnergyLow calorie density 116 kcal
0150400800
Calculate by serving size
Quantity
Serving
116
kcal
8.6
protein
12.0
carbs
2.5
fat
Nutrition Facts per 100g
Protein 33%
Carbs 46%
Fat 21%
| Nutrient | Amount | Level |
|---|---|---|
| Energy | 116 kcal | |
| Fat | 2.5g | low |
| Saturated | 0.3g | low |
| Carbs | 12g | |
| Sugars | 1.2g | low |
| Fibre | 5.2g | |
| Protein | 8.6g | |
| Salt | 0.6g | moderate |
Common Questions
How many calories are in Tikka Lentils?
Tikka Lentils contains 116 kcal per 100g.
Is Tikka Lentils ultra-processed?
Tikka Lentils is NOVA group 4 (ultra-processed) — an ultra-processed product, so it is worth balancing with whole foods.
Ingredients
Cooked Green Lentils (39%) [Water, Green Lentils], Cooked Vegetable Proteins (22%) (12%) Water, Chickpeas], Tikka paste (8%) [Water, Rapeseed Oil, Tomato Puree, Spice Water Pea Protein Concentrate, Faba Protein Concentrate, Salt], Cooked Chickpeas (Cumin Coriander Seed, Turmeric, Green Cardamom, Fenugreek Seed, Pimento, Nutmeg, Ginger, Mace), Salt Spirit Vinegar, Sugar, Lemon Juice, Garlic Puree, Thickener (Modified We Maze Starch), Colour (Paprika Extract), Flavouring, Smoke Flavouring], Chopped Tomatoes Tomatoes, Tomato Juice], Tomato Puree, Onions, Red Pepper, Vegetable Oil (Rapeseed Oil or Sunflower Oil), Garam Masala [Coriander, Cumin, Black Pepper, Cassia Cinnamon, Dill, Ginger, Cloves], Coriander, Garlic Powder, Salt, Turmeric Powder, Cumin Powder Colour (Paprika Extract), Parsley, Stabiliser (Guar Gum), Ginger Powder, Chilli Powder.
Category
Other Servings
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