100g of Peri Peri Grains contains 137 calories (kcal), 8.5g protein, 17.6g carbs and 2.5g fat.
Negative
per 100 gProcessingUltra-processed
1
2
3
Ultra-processed
SaltSome salt 0.5 g
00.31.53
Positive
per 100 gProteinHigh protein 8.5 g
04.16.913.7
FibreSource of fibre 5.4 g
03612
SugarLow sugar 2 g
0522.545
Saturated fatLow saturated fat 0.3 g
01.5510
EnergyLow calorie density 137 kcal
0150400800
Calculate by serving size
Quantity
Serving
137
kcal
8.5
protein
17.6
carbs
2.5
fat
Nutrition Facts per 100g
Protein 27%
Carbs 55%
Fat 18%
| Nutrient | Amount | Level |
|---|---|---|
| Energy | 137 kcal | |
| Fat | 2.5g | low |
| Saturated | 0.3g | low |
| Carbs | 17.6g | |
| Sugars | 2g | low |
| Fibre | 5.4g | |
| Protein | 8.5g | |
| Salt | 0.5g | moderate |
Common Questions
How many calories are in Peri Peri Grains?
Peri Peri Grains contains 137 kcal per 100g.
Is Peri Peri Grains ultra-processed?
Peri Peri Grains is NOVA group 4 (ultra-processed) — an ultra-processed product, so it is worth balancing with whole foods.
Ingredients
Cooked Wheatberries (34%) [Water, Wheatberries], Cooked Vegetable Proteins (21%) [Water, Pea Protein Concentrate, Faba Protein Concentrate, salt], Cooked Red Quinoa (10%), [Water, Red Quinoa], Cooked Pearl Barley (8%) [Water, Pearl Barley, Red Pepper (8%), Onions (6%), Piri Piri Paste [Water, Rapseed Oil, White Wine Vinegar, Spice (Paprika, Chilli, Cayenne Pepper), Garlic Puree, Lemon Juice, Salt, Tomato Puree, Dried Red Bell Pepper, Onion Powder, Dried Green Bell Pepper, Lemon Juice Powder, Herb (Oregano, Parsley) Flavouring], Garlic Puree, Tomato Puree, White Wine Vinegar, Red Chilli (1%), Paprika Powder, Vegetable Oil (Rapeseed Oil or Sunflower Oil), Lime Juice, Salt, Onion Powder, Flavouring, Garlic Powder, Stabiliser (Guar Gum), Colouring (Paprika Extract), Birds Eye Chilli.
Category
Other Servings
Related lists
English
