Mixed grain and tuna salad

241 g
5060084349155 · opf
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100g of Mixed grain and tuna salad contains 254 calories (kcal), 20g protein, 23g carbs and 7.6g fat.

Negative

per 100 g
SugarSome sugar 5.7 g
Saturated fatSome saturated fat 2.3 g
SaltSome salt 0.8 g
EnergyModerate calorie density 254 kcal

Positive

per 100 g
ProteinHigh protein 20 g
FibreHigh fibre 6.4 g

Calculate by serving size

Quantity
Serving
254
kcal
20.0
protein
23.0
carbs
7.6
fat

Nutrition Facts per 100g

Protein 33% Carbs 39% Fat 28%
NutrientAmountLevel
Energy254 kcal
Fat7.6gmoderate
Saturated2.3gmoderate
Carbs23g
Sugars5.7gmoderate
Fibre6.4g
Protein20g
Salt0.8gmoderate

Common Questions

How many calories are in Mixed grain and tuna salad?
Mixed grain and tuna salad contains 254 kcal per 100g.

Other Servings

100g 50g 150g 200g 1 oz (28g) 1 cup (240g) 1 tbsp (15g)

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