Oaties

5060073392834 · opf
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100g of Oaties contains 469 calories (kcal), 5g protein, 65.4g carbs and 20.2g fat.

Negative

per 100 g
SugarHigh sugar 35.6 g
Saturated fatHigh saturated fat 7 g
EnergyHigh calorie density 469 kcal
SaltSome salt 0.5 g
ProteinLow protein 5 g

Calculate by serving size

Quantity
Serving
469
kcal
5.0
protein
65.4
carbs
20.2
fat

Nutrition Facts per 100g

Protein 4% Carbs 57% Fat 39%
NutrientAmountLevel
Energy469 kcal
Fat20.2ghigh
Saturated7ghigh
Carbs65.4g
Sugars35.6ghigh
Fibre?
Protein5g
Salt0.5gmoderate

Common Questions

How many calories are in Oaties?
Oaties contains 469 kcal per 100g.

Other Servings

100g 50g 150g 200g 1 oz (28g) 1 cup (240g) 1 tbsp (15g)

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