ham and egg sandwich
5060063230177 · opf
100g of ham and egg sandwich contains 186 calories (kcal), 11.3g protein, 22.4g carbs and 5.8g fat.
Negative
per 100 gSaltSome salt 0.9 g
00.31.53
EnergyModerate calorie density 186 kcal
0150400800
FibreLow fibre 1.3 g
03612
Positive
per 100 gProteinHigh protein 11.3 g
05.69.318.6
SugarLow sugar 0.9 g
0522.545
Saturated fatLow saturated fat 1.1 g
01.5510
Calculate by serving size
Quantity
Serving
186
kcal
11.3
protein
22.4
carbs
5.8
fat
Nutrition Facts per 100g
Protein 24%
Carbs 48%
Fat 28%
| Nutrient | Amount | Level |
|---|---|---|
| Energy | 186 kcal | |
| Fat | 5.8g | moderate |
| Saturated | 1.1g | low |
| Carbs | 22.4g | |
| Sugars | 0.9g | low |
| Fibre | 1.3g | |
| Protein | 11.3g | |
| Salt | 0.9g | moderate |
Common Questions
How many calories are in ham and egg sandwich?
ham and egg sandwich contains 186 kcal per 100g.
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