100g of Cottage cheese contains 103 calories (kcal), 10g protein, 3.6g carbs and 6g fat.
Negative
per 100 gSaturated fatHigh saturated fat 5.1 g
01.5510
SaltSome salt 0.7 g
00.31.53
Positive
per 100 gProteinHigh protein 10 g
03.15.210.3
SugarLow sugar 3.6 g
0522.545
EnergyLow calorie density 103 kcal
0150400800
Calculate by serving size
Quantity
Serving
103
kcal
10.0
protein
3.6
carbs
6.0
fat
Nutrition Facts per 100g
Protein 37%
Carbs 13%
Fat 50%
| Nutrient | Amount | Level |
|---|---|---|
| Energy | 103 kcal | |
| Fat | 6g | moderate |
| Saturated | 5.1g | high |
| Carbs | 3.6g | |
| Sugars | 3.6g | low |
| Fibre | ? | |
| Protein | 10g | |
| Salt | 0.7g | moderate |
Common Questions
How many calories are in Cottage cheese?
Cottage cheese contains 103 kcal per 100g.
Category
Other Servings
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